Moving house? Make sure you don’t hurt your back by following these 7 tips.
Injuries can happen anytime and anywhere. They could occur at work, whilst playing sport or while at home. We treat all kinds of injuries through physical therapy to reduce pain and restore movement.
Don’t you just hate injuries? It prevents you from doing your day-to-day activities, but that shouldn’t stop you from staying active. Yes, that is possible! We manage to help patients to figure out how to stay active despite their injuries. However, we practised caution in her day-to-day regimen. So, how do you exercise around pain? …
For those of you who work in an office and spend the majority of your work day sitting at a desk I thought it would be good to share some tips to avoid aches, pain and injury.
As a physical therapist I am often asked questions about how certain activities can affect your body