Around this time people reflect on the past year of their lives and decide to make changes. Maybe there is something you want to do better, something you want to stop doing, or something you want to start. Resolution making is a very personal journey, one that you can either choose to share with friends and family or keep to yourself.
It’s always good to have exercise and health goals, regardless of how old you are. Plus you don’t have to wait until New Years Day to make them. Start today! At Fort Lee Physical Therapy we’ll help you achieve your health and fitness goals.