Exercise

Our Physical Therapists can offer advice and work with you to perform exercises on any injury or afflicted area so that you are restored to full motion and movement quickly and safely.

Stuck Indoors? – Work Out on the Couch

APTA’s Couch Potato Workout (PDF – 524 KB) Has winter weather got you in the house? Are you logging too much time watching football? Start moving. Local physical therapists in Southern Arizona Therapy Network (SATnet) have joined with the American Physical Therapy Association (APTA) to put this year’s theme, “Get Fit for Life,” into play. …

Stuck Indoors? – Work Out on the Couch Read More »

Physical Therapy and Pain Relief – A Study in Motion

Acknowledgements: Perry Esterson, MS, ATC, PT; Robert Finkne, ATC, PT; Vanessa Mirabelli, PT; Barbara Sanders, MS, PT Physical therapists suggest that you follow the U.S. Surgeon General’s recommendation of 30 minutes of physical activity every day. It doesn’t have to be done all at once; it can be accumulated throughout the course of the day. …

Physical Therapy and Pain Relief – A Study in Motion Read More »