How to Avoid Over-Training Injuries
Over-training is a concern for all people that are participating in any form of physical fitness, whether it is simply recreational, elite athletes, or people exercising to lose weight and stay in shape. Before I get into it I should explain what over-training is. So – over-training injuries happen when you are doing more activity or exercise than what your body is normally used to. They can happen to anyone who increases intensity or changes the type of physical activity they are doing.